Cognitive Behavioral Therapy (CBT) is a highly effective approach in treating mental health disorders such as anxiety, depression, and phobias. CBT helps individuals identify and challenge negative thought patterns, replacing them with healthier, more constructive beliefs. It teaches practical coping strategies that enable people to manage stress, improve decision-making, and handle life’s challenges more effectively. By reframing thoughts and behaviors, CBT fosters emotional resilience and promotes lasting change, empowering individuals to lead more balanced and fulfilling lives.

General Discussion